1606 || buck what society says
Your brain does what is reliable, not what is best. It does what is safe, not what is productive. Our culture has shaped each and every one of us through rules + repetition. How has society tampered d...
11 Marras 20259min
1605 || habit hacking
optimize your cues + your environment to create + reinforce better habits + discourage your "not so good" ones. Time cues < (paired with another) action cues. "I will do this at 7 am every single day"...
10 Marras 20257min
1604 || old dog, new tricks
You can, in fact, teach an old dog new tricks - if you use a couple of old ones. Habits are formed and reinforced through repetition, salience (how much it stands out), time, intensity, specificity. T...
9 Marras 20259min
1603 || repetition (for good vs. evil)
Repetition is how we learn, so be careful what (and who) you're listening to.The source: https://www.psychologytoday.com/us/blog/the-main-ingredient/202509/harnessing-the-power-of-repetition-for-good-...
8 Marras 20257min
1602 || satisfaction vs. pleasure
Today we talk about how to build your tolerance for discomfort. THE SOURCE: https://shoesandshots.substack.com/p/discomfort-is-the-price-you-pay-forFurther reading: https://www.outsideonline.com/healt...
7 Marras 20258min
1601 || urge surfing
It's not about giving in, and it's not about fighting it. Sometimes, you can just observe, ride the wave, and allow it to pass. Resisting Impulse Spending: https://www.inc.com/jessica-stillman/holiday...
6 Marras 20258min
1600 || broke, but connected
You are not a failure if you’re struggling right now, though it may feel like it. But your value and worth is not reflected in your ability to pay your bills that don’t stop growing, and your ability ...
5 Marras 202510min
1599 || becoming less reactive
Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.It's not about avoiding anyth...
4 Marras 202510min
