21. Race Recap: How I fueled & how I felt at the Revel Big Bear Marathon
Race recap of the Revel Big Bear Marathon- how I felt, how I fueled, and how I was able to hit my goals, set a PR and qualify for Boston. Don't miss my blog adding onto this episode! I share 5 things ...
31 Elo 202316min
20. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 2)
Training for a marathon? Let's talk about 10 things you'll need to know (second 5 in this episode)! Marathon nutrition is just as important as marathon training. Don't miss these tips! See part 1 in o...
28 Syys 202210min
19. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 1)
Training for a marathon? Let's talk about 10 things you'll need to know (first 5 in this episode)! Marathon nutrition is just as important as marathon training. Don't miss these tips! See part 2 in ou...
21 Syys 20229min
18. Runtastic Mt Nebo Half Marathon Recap: How I fueled for my half marathon
Completed my 5th official half marathon, the Runtastic Mt Nebo Half marathon. This race was a downhill marathon course to prepare for Big Bear. I share my key takeaways as well as how I fueled.
7 Syys 202218min
17. Is a pre-workout supplement right for me?
Let's talk about pre-workout supplements! Are you taking them? Or curious about them? Let's talk 5 myths and whether or not you might benefit from a pre-workout supplement! Helpful links: Preworkout ...
31 Elo 202214min
16. Post-workout recovery meal when you aren't hungry, what every smoothie should have, & post-workout smoothie ideas
Your workout isn't complete until you have had your post-workout recovery meal! Let's talk about a common post-workout meal: SMOOTHIES. Post-workout smoothies can be awesome if you struggle with appet...
4 Elo 202218min
15. Pre-Workout Meal/Snack Ideas & Tips
Get the most out of your workout sessions with pre-workout snacks & meals. We talk about WHEN & WHAT so that you can have the fuel to make gains in your run, strength, or gym session. I want to EDUCAT...
28 Heinä 202213min
14. 5 Foods You Should Be Eating More Regularly
Let's talk about 5 nutrient-rich foods to boost your nutrition, recovery, energy levels, & that you can fit in easily! These foods can easily be kept on hand at all times. Most are pretty affordable a...
7 Heinä 202218min
