13. One thing I wish you would know about reaching your athletic goals
As a dietitian & run coach, I always get asked, "What do you wish everyone knew"? So here it is, what I work with every athlete on. I reference my previous interview with Niccole: Tap to listen to PAR...
29 Kesä 202214min
12. Interview with Niccole at Eating Intentionally (Part 2): Continuing the conversation about Intuitive Eating, mindfulness, stress management, feeding family, & how movement fits in.
Diet culture is so loud. If you are an athlete that struggles with mental health, body image, diet cycling, or obsessive thoughts around food, THIS IS THE EPISODE FOR YOU! We split this conversation i...
22 Kesä 202225min
11. Interview with Niccole at Eating Intentionally (Part 1): Her journey to find true, thriving health, & how you can learn to use Intuitive Eating for optimal wellness.
Diet culture is so loud. If you are an athlete that struggles with body image, diet cycling, or obsessive thoughts around food, THIS IS THE EPISODE FOR YOU! We talk about Niccole's journey to find he...
15 Kesä 202222min
10. Utah Valley Marathon Race Recap! Marathon mantras, mental strategies, & marathon fueling strategy
This past weekend I ran my third marathon, the Utah Valley Marathon. In this episode I recap how I felt, what helped me push through, and all about how I fueled. Let me tell you, I DIDN'T BONK! Trust ...
8 Kesä 202234min
9. Race week carb loading, PLUS 10 SNACK IDEAS for your active lifestyle!
This week is my FIRST POSTPARTUM MARATHON! I'm feeling all the feels. I talk a little about that and how we are planning on "carb-focusing". In the episode I talk about why I shy away from the term "c...
1 Kesä 202215min
8. Do this ONE THING to significantly improve your digestion!
Did you know that you can have CONTROL over a piece in your digestion? Yes, that's right. I've seen individuals simply improve bloating & digestive distress, simply by doing this ONE THING. It's not a...
25 Touko 202215min
7. One Thing You Can Do To Improve Gut Health
Gut health is a HOT TOPIC right now. With hot topics it can be overwhelming with all the products, programs, and claims surrounding gut health. As a dietitian and professional in the nutrition field, ...
19 Touko 202212min
6. What to Do if You Struggle With Bad Body Image!
Let's talk about one thing you can do to improve your body image & find more JOY! Negative body image is hugely common. I've been able to heal my relationship with my body, even as it has changed so m...
11 Touko 202219min
