5. Let's talk FAT: Its role, FAQ's, & how you can use it to optimize marathon training
Let's talk all about the essential macronutrient, fat! We talk about how to incorporate more anti-inflammatory fats so you can optimize your marathon training and performance. In our last episode (tap...
4 Touko 202214min
4. Let's talk PROTEIN: basics, FAQs, & more to consider while marathon training!
Let's talk all about protein! In our last episode (tap here to listen), we went over the first macronutrient, carbs. This is part two of a three-part series where it's all about education. I want to E...
27 Huhti 202217min
3. Let's Talk CARBS! Marathon training fueling basics.
Let's talk all about the most essential macronutrient -in my opinion-. I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERF...
20 Huhti 202220min
2. What I Eat in a Day Marathon Training
Sit as a fly on the wall while I go through a typical "what I eat in a day while marathon training". The goal is not that you start eating like me. You have different needs. You have a completely diff...
13 Huhti 202220min
1. Quick Intro + How to Stay Accountable & Stick to Your Habits
This Athleat Dietitian episode is anything but perfect, it's nothing special. You may even hear a sweet 8-month voice! I share why I'm creating this podcast. I tell you what it might include: marathon...
6 Huhti 20229min
