Marie Has Feelings with Marie Sentina Mielke

Marie Has Feelings with Marie Sentina Mielke

I am Marie and I invite you to join me in my unedited exploration of what it means to live a messy, beautiful life. This is a safe space for anyone who is sick of pretending to have it all figured out. I am a wife and mother, a yoga instructor and BodyMind coach, but most of all- I am human. In every episode, I will share whatever is on my mind and heart. It will be an adventure filled with the ups and downs of my life, stories and reflections from the past and present and most of all, vulnerability and connection to what matters most.

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Jaksot(33)

Part 1: The Courage to Hope

Part 1: The Courage to Hope

It is so hard to find Hope when things don’t go the way you expected. It is even harder when you continue to be met with disappointment and adversity.I don’t exactly know why it is even worth it... to...

21 Joulu 202012min

Part 2: The Courage to Hope with Luke Spehar

Part 2: The Courage to Hope with Luke Spehar

I am so grateful for my conversation with my brother, Luke Spehar. Luke is married to his sweetheart Elizabeth and the most amazing dad to three precious little girls. He is an independent musician an...

21 Joulu 20201h 19min

You don’t have to be perfect to be beautiful...

You don’t have to be perfect to be beautiful...

I’ve been having the strangest nightmares lately. I wake up believing the main lie of the dream and then Over the course of the day, come back to the truth. How often are we caught up in the stories w...

8 Joulu 202015min

It was one of the weirdest dates I had ever been on....

It was one of the weirdest dates I had ever been on....

Salsa dancing was a world that I fell into with unexpected love and delight. It will forever be one of my favorite passions. It also opened me up to many strange dating experiences in my early twentie...

4 Joulu 202022min

It has been almost ten years since I’ve heard my brother’s voice.

It has been almost ten years since I’ve heard my brother’s voice.

This year, as always, I step into the holidays with a deep sense of gratitude and a heartbreaking sense of loss. My brother died almost 10 years ago and I don’t know if I will ever totally heal from t...

24 Marras 202036min

I’ve been fired 3 times... how about you?

I’ve been fired 3 times... how about you?

I would just love to share with you my work history. I feel that it will not only expand your mind but also give you some very unnecessary insight into how I managed employed in my early 20s. Super do...

23 Marras 202020min

The Mama Bear Roar

The Mama Bear Roar

I remember how easy it was to be a parent before I had kids! Ah! My imaginary kids were the best! And even better, I was the most perfect imaginary mom! Now that I am living the life I didn’t accurate...

23 Marras 202020min

15 Minute Yoga Session just for YOU!

15 Minute Yoga Session just for YOU!

I am so excited to lead you through a 15 minute yoga class! We will be focusing on our breath and finding a bit of calm in the midst of the chaos. You don’t need anything but yourself and as always, t...

20 Marras 202019min

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