Marie Has Feelings with Marie Sentina Mielke

Marie Has Feelings with Marie Sentina Mielke

I am Marie and I invite you to join me in my unedited exploration of what it means to live a messy, beautiful life. This is a safe space for anyone who is sick of pretending to have it all figured out. I am a wife and mother, a yoga instructor and BodyMind coach, but most of all- I am human. In every episode, I will share whatever is on my mind and heart. It will be an adventure filled with the ups and downs of my life, stories and reflections from the past and present and most of all, vulnerability and connection to what matters most.

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Jaksot(33)

Embracing the Mystery

Embracing the Mystery

In this episode it is August 6th, 2023 and I am out for a walk trying to make sense of my pain. I literally talk to you as a way to calm my inner storm and I think it helps. Quick spoiler alert- there...

14 Marras 202329min

The Most Beautiful Toilets in Rome…

The Most Beautiful Toilets in Rome…

I don’t really know how to describe this one 😂 If you can relate to some of this, God bless you. I cover a range of topics from how I regularly terrify my husband to grief and loss and the Beatles. I...

13 Huhti 202330min

Love is a verb.

Love is a verb.

bell hooks said it best “love is a verb” and I am on a journey to take her advice and follow her lead. I like to think that I have come a long way from how I loved when I 21 (dating two guys at once w...

15 Helmi 202314min

Building Capacity

Building Capacity

Last year I felt drawn to the word “capacity” as a focus point for how I wanted to approach hard things. I was tired of being swept away by even the smallest emotion and felt that growing my capacity ...

3 Helmi 202325min

I’m so glad I stayed: the story of survival, a tattoo and a double chin.

I’m so glad I stayed: the story of survival, a tattoo and a double chin.

So I got my first tattoo! Boom! It was going to be perfect and then suddenly it wasn’t because… the tattoo artist wasn’t there. It was a scheduling miscommunication and what unfolded next was all mean...

3 Helmi 202251min

Are you someone who is willing to look for goodness?

Are you someone who is willing to look for goodness?

I feel like I get all of my best ideas/realizations when I am driving, cleaning or in the shower. Notice how I didn’t say “sitting”. Maybe that is because I don’t do it often out of some very western ...

6 Joulu 202136min

October: a retreat, a birthday, a wedding and a drive by shooting… its been intense.

October: a retreat, a birthday, a wedding and a drive by shooting… its been intense.

“Quick discloser: I don’t like underwear” and also- October was so intense!!! It basically started with me accidentally (basically) mooning my kids’ karate class, followed by things like a grief retre...

16 Marras 202135min

The Birth of a Mother

The Birth of a Mother

In this episode I don’t filter, because motherhood doesn’t come with one. It is raw! I always wanted to be a mom. Had anyone told me what pregnancy and labor are ACTUALLY like I would’ve been too terr...

1 Loka 202152min

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