Jim Hallinan Coaching Strategies For Success: Lifestyle, Mindset And Core Values
Join me and Jim Hallinan @jimmynutrition for a discussion on coaching, lifestyle, mindset, and core values. We covered a lot in this episode! We talked about moving away from short-term fitness goals...
21 Huhti 20241h
Aram Grigorian on the coaching industry and weight loss for women in menopause.
Today I was joined by Aram Grigorian founder of the Real Coaches Summit and someone who's content I always get great value from. You may know him as @ 4weeks2thebeach . Aram shared his vision behin...
14 Huhti 202444min
Always bloated? You may have food intolerances.
This was my experience when I was 47 and going through perimenopause. Booking clients for April, fill out this coaching application and we'll set up a call. https://www.menopotmeltdown.com/mmmcoachin...
24 Maalis 202410min
Want the fastest fat loss results? Ditch the booze!
It's St. Patricks Day and I had a lot of thought come up as I started remembering what my relationship with alcohol used to look like. If you want the fastest results and a guaranteed hack for your ...
17 Maalis 202412min
How to be successful with body comp transformation long term.
More important than macros and workouts! Yes, those 2 things drive the physical changes to your body, but without a mindset shift of your self beliefs, future thinking towards the person you want to b...
10 Maalis 202415min
Optavia Exposed: The truth behind the methodology.
Why I would not recommend Optavia. Especially for women in menopause who are seeking sustainable weight loss. Details on Jump Start for March 18th https://www.menopotmeltdown.com/jumpstart Send us F...
3 Maalis 202417min
Jessi Sadler-Breathwork Techniques
Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes w...
25 Helmi 202423min
How under eating is keeping you from your goals.
This may seem counter intuitive, but did you know that always dieting, always trying to be in a deficit, will actually prevent women from reaching their goals?! Especially if you are in menopause! ...
18 Helmi 202435min
