The Menopause Weight Loss Hack
In this episode I go over the ultimate weight loss hack in menopause. Hack your lifestyle. Dial in your nutrition, start strength training Get in your steps, water and sleep. And be consistent with...
11 Helmi 202414min
Rapid Fat Loss-How I lost 4 pounds in 2 weeks, this isn't for everybody!
I did exactly what I tell MOST women not to do! Today I’m going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol. I was able to do this because I’ve built up my meta...
29 Tammi 202420min
I spent the last 5 months NOT Tracking Macros-Here’s what happened…
I stopped tracking macros for 5 months-here’s what happened. I’ve been tracking calories pretty regularly in My Fitness Pal for the past 10 years or so, always trying to stay in my calorie budget, not...
24 Tammi 202422min
If you're unable to lose weight in menopause you need to hear this!
This may piss you off: It’s not your hormones, it’s not menopause, it’s not your age. I talk to women everyday that are dealing with unwanted belly fat, weight gain, fatigue, lack of energy and mot...
22 Tammi 202422min
Susan Salenger Author Of Sidelined: How Women Can Navigate a Broken Healthcare System
Susan Salenger discusses her book Sidelined:How Women Can Navigate a Broken Healthcare System which is about empowering women's healthcare advocacy. Motivation for writing Sidelined and advocating f...
7 Tammi 202431min
How to Rock Your Weight Loss Journey in 2024
Happy New Year! Instead of preparing to throw everything out of your pantry and embark on an ambitious workout routine, you can do this instead to rock your weight loss journey in 2024. First of al...
31 Joulu 202313min
How we use a 3 phase approach for successful weight/fat loss.
The true transformation in a weight loss journey is the mindset shift rather than just physical changes. Katalyst Fitness uses three phases in a transformation process: the primer phase, accelerated...
24 Joulu 202313min
How to avoid the bloat from holiday foods.
Holiday foods can often lead to bloating, leaving us feeling uncomfortable and lethargic. Here's how you can both manage and prevent this issue: Move More: A mini trampoline or dancing to your favorit...
17 Joulu 20238min
