Sam Miller on Menopause, Metabolism and Hormones
Sam Miller is a the best selling author of Metabolism Made Simple and he's also my mentor. I, as well as my coaches and hundreds of other coaches have taken his course The Functional Nutrition and Met...
26 Helmi 202342min
Weight loss vs Fat Loss, what's the difference?
In today's episode, we're talking about the differences between weight loss and fat loss. Many of you may not realize that "weight loss" and "fat loss" are not the same thing. I know it’s hard to ...
19 Helmi 20238min
Morgan Malin on the Lymphatic System, Massage and Dry Brushing
Join me and my special guest Morgan Malin. Morgan explains the Lymphatic system, how to use lymphatic draining massage and shows us a dry brushing technique that we can do at home. She also went over ...
12 Helmi 202331min
Jen Kons' experience with Katalyst Fitness and Nutrition
Hear Jen Kons talk about her experience with Katalyst Fitness and Nutrition working with Coach Sandy! Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you ...
10 Helmi 202317min
Dry January Recap-The benefits of no alcohol
Top benefits of dry january Impact on thyroid Sleep, Energy Clear eyes and clear thinking More productive, Less naps Know I can do hard things although it wasn’t that hard in the end Breaking a belie...
5 Helmi 202312min
Kristin Schroeder-Down 26" and 10 lbs. Gaining confidence and strength, trading Cross Fit for at home workouts.
Meet Kristin Schroeder, one of our clients at Katalyst Fitness and Nutrition working with Coach Sandy. Hear about her experience, how she has gained confidence and strength, trading Cross Fit for wor...
2 Helmi 202315min
Chris Shatek: Sober Coach Chris on dry January and gaining sobriety for good.
This year I'm doing dry January so I thought I would reach out to Chris Shatek, a sober coach for advice. If you're contemplating giving up alcohol or are sober curious, check out this episode! Chris...
29 Tammi 202332min
How Lucie Roy lost 12.75 inches, 9lbs. and is feeling better than ever!
Listen to our client Lucie Roy’s experience with Katalyst Fitness and Nutrition and Coach Natalie so far, losing 12.75 inches and 9 lbs to date. She has more energy, she’s sleeping better than ever, t...
23 Tammi 202328min
