Mastering Menopause

Join me and my special guest Ari Cohen as we talk about what it takes to lose weight. I found Ari Cohen on TikTok and really love his approach to health, fitness and wellness. He has great high protei...

22 Tammi 202326min

I'm so pleased to introduce to you Lori Colbert! This lady is a true rockstar and the changes that she made in 2022 and turning 50 are amazing. She has a completely new attitude and mindset about the ...

16 Tammi 202331min

Chief Medical Officer, Dr. Michael Green, OB/GYN from byWinona The goal at Winona is to empower women to make the second half of life better than the first by providing telehealth services and pres...

15 Tammi 202330min

I'm so excited to introduce you to Ricky Brandon Ricky Brandon is a health and wellness advocate. He and his wife Candy started Hormone Balance Centers based outside of Salt Lake City Utah because th...

8 Tammi 202349min

Here’s a quick 90 second testimonial on Jump Start! She’s sleeping better, has more energy, wakes up refreshed, digestion has improved and she's loving the workouts. Plus, she lost 3 lbs eating more! ...

8 Tammi 20231min

Why I’m doing dry January this month! Earlier this month I came across an article by Dr. Brooke Kalanick, I'll link it in the show notes and shared it with my clients as well. It really got me to thi...

1 Tammi 202311min

We will all experience the hormonal fluctuations as we transition through menopause, your lifestyle, nutrition and exercise will influence your hormones, negatively or positively. I was doing what I t...

25 Joulu 20228min

It is possible to transform your body and lose a significant amount of inches without giving up the foods you love, including cheese. This is what Keri did using the Menopot Meltdown Method at Katalys...

21 Joulu 202223min