Making a Case for Tracking Macros
I’m making a strong case for tracking macros, especially for women in their 50s who feel stuck, frustrated, and tired of dieting. If you’re still counting calories, guessing your protein, or saying “I...
23 Helmi 13min
How I Finally Found Food Freedom- My 20 Year Disordered Eating Story
Twenty years ago, I dug Valentine’s Day chocolates out of the trash. And that moment kicked off 15 years of restriction, rules, all-or-nothing dieting, and solid disordered eating patterns that I didn...
16 Helmi 18min
Maintenance Calories vs Maintaining Your Weight: Why 1,400 Calories Is Keeping You Stuck
I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories. If you’re eating 1,400 to 1,600 calories and not losing weight, this ...
12 Helmi 22min
Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.
In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been bin...
2 Helmi 36min
How My Clients Are Losing 5–9 Pounds in Just 14 Days
In today’s episode of Mastering Menopause, I’m breaking down the real results from the 14-day Rapid Fat Loss phase my clients and I just completed — and why this approach works so well for women in me...
20 Tammi 23min
The #1 Pattern I See Keeping Women Over 50 Stuck
Things are never going to calm down, and if you're waiting for the perfect moment to prioritize yourself, you're going to be waiting forever. In this episode, I'm tackling the #1 pattern I see keeping...
13 Tammi 12min
GLP-1s vs Aggressive Dieting: What the Research Actually Shows
In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lo...
28 Joulu 202520min
Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s
For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real ...
22 Joulu 202530min
