Getting photo shoot ready in 8 Weeks at 57 using Aggressive Dieting
Welcome back! After a whirlwind April full of travel, from Cabo to Las Vegas to a spiritual retreat in Sedona, I’m diving headfirst into something I’ve never done before: getting photo shoot ready in ...
5 Touko 202520min
Real Coaches Summit Takeaways-Great info, especially if you're in menopause
Real Coaches Summit Recap – What’s Actually Working Right Now I just got back from the Real Coaches Summit in Vegas and—WOW. This event delivered again. In this episode, I’m breaking down my biggest t...
22 Huhti 202532min
Exercise calories and completing your diary in My Fitness Pal
Why you shouldn't add exercise calories or complete your diary in My Fitness Pal. Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don't miss an episod...
14 Huhti 20252min
How I finally broke free from the number on the scale and how you can do the same.
In this episode of Mastering Menopause, I’m tackling something that I know hits close to home for so many women, the emotional grip of the scale. I used to let that number dictate everything: my mood,...
10 Huhti 202516min
Mindset shifts that change everything in menopause
In this we’re diving into the one thing that truly determines your long-term success in menopause, your mindset. You’ll hear real talk on breaking out of the all-or-nothing cycle, embracing “The Let T...
7 Huhti 202518min
Why Strength Training Is the Key to a Leaner Body in Menopause
In this episode of Mastering Menopause, I’m sharing a clip from Day 2 of my Screw Menopause workshop all about strength training and how it helps you reshape your body, not just lose weight. We talk a...
3 Huhti 202513min
The Shift to Fueling Your Body Instead of Constantly Restricting
If you’ve spent years trying to eat less, work out more, and still feel stuck — this episode is for you. I’m sharing a clip from Day 1 of my Screw Menopause workshop where we break down how fueling yo...
2 Huhti 202511min
How Robin lost 8 lbs, 7 inches, and broke free from sugar cravings using the 14 day rapid fat loss protocol
In this episode of Mastering Menopause, Robin shares her experience with the 14-day rapid fat loss protocol, a process that helped her lose 8 lbs and 7 inches, while uncovering some surprising truths ...
25 Maalis 202537min
