Overcoming the fear of maintenance calories: How eating more will help you lose weight in menopause
Does the thought of eating more calories make you anxious? You’re not alone. Many women in menopause fear that increasing calories will lead to weight gain, but what if eating more is exactly what you...
21 Maalis 202526min
Bulking to gain muscle in menopause: Why, when and how?
In this episode I share my personal journey with bulking and how to incorporate a bulk for women looking to build muscle and improve their body composition. I break down the purpose and benefits of b...
18 Maalis 202516min
Rapid Fat Loss vs. Aggressive Dieting: What's the Difference?
In this episode I'm breaking down the key differences between my Rapid Fat Loss Protocol (RFL) and Aggressive Dieting (AD) two powerful strategies for fat loss in menopause. You'll learn: How the 2-w...
13 Maalis 202524min
Common client struggles when starting: eating more protein and calories & food freedom
In this episode of Mastering Menopause, I dive into the most common struggles my clients face when they first start working with me—getting enough protein, hitting their calorie targets, and overcomin...
7 Maalis 202518min
How to Predict Fat Loss Using an Aggressive Dieting Approach for Women in Menopause
In this episode, I dive into Martin MacDonald's aggressive dieting calculator and how it predicts fat loss based on key metrics like body fat percentage, height, weight, age and activity level. I brea...
24 Helmi 202514min
How Stephanie lost 12 lbs, and 12 inches in 35 days with an aggressive diet in menopause
In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going throug...
20 Helmi 202529min
Creatine, the benefits for women in menopause
Creatine for Women in Menopause: Strength, Energy & Fat Loss Think creatine is just for bodybuilders? Think again. In this episode, I’m busting the biggest myths about creatine and explaining why it’s...
17 Helmi 20259min
Breaking free from all-or-nothing diet mentality, the struggle and the breakthrough.
If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you! In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding ca...
14 Helmi 202526min
