Bloating in menopause: Mini class, how to prevent and decrease bloating
Bloating in menopause is more than just uncomfortable—it can make you feel stuck, frustrated, and unsure of what to do next. In this episode, I dive into why bloating happens and, more importantly, ho...
4 Helmi 202540min
The 3-Step Method for Sustainable Fat Loss in Menopause with Coach Megan
In this episode, I’m joined by Megan, a certified nutrition coach, sports nutritionist, and expert with a degree in psychology and exercise science. Together, we dive into our unique 3-step approach t...
27 Tammi 202539min
The Glow Up Guide for Women: Christina the Channel-Creating Style and Confidence in Mid-life
In this episode of Mastering Menopause, I’m joined by the incredible Christina Rice aka Christina the Channel, to dive into all things glow-up for women. From finding your personal style and mastering...
23 Tammi 202558min
Amazing Results from the Menopause Rapid Fat Loss Protocol
Episode Description: In this episode, I’m sharing the amazing results from the 14-Day Menopause Rapid Fat Loss Protocol that I recently completed with 22 incredible women. Starting on January 6th, we ...
22 Tammi 202524min
The Benefits of Protein (Beyond Muscle) in Menopause
In this episode of Mastering Menopause, we’re diving into the game-changing benefits of protein for women in menopause, beyond just building muscle. I break down how protein impacts your hormones, b...
16 Tammi 202518min
The #1 reason women struggle with weight loss in menopause, and how to fix it in 5 days
The #1 Reason Women Struggle With Weight Loss in Menopause, and How to Fix It in 5 Days If you’ve been struggling to lose weight during menopause, you’re not alone, and I’m here to help. The #1 reason...
13 Tammi 20258min
4 Big Rocks of Fat Loss
In this episode, we’re getting back to basics and focusing on the big rocks—the habits that deliver the biggest results when it comes to fat loss and overall health. Forget the small details and start...
9 Tammi 202510min
How to create a glow up and my word for 2025: Intention
Glow Up for 2025: Starting with Intention In this episode, I’m kicking off the new year with exciting news: I’ll be bringing you two episodes a week—every Monday and Thursday—to support you through th...
6 Tammi 202511min
