Coming home - finding your true self with Gillian McMichael
There is one thing we all have, and that is a story. Our own personal story. It begins the moment we are born, but we don't become aware of it until we develop cognition and memory as older children...
31 Touko 202244min
The joy of the full breath - the gift of pranayama with Devdas
Apparently we breathe in and out about 22,000 times a day without thinking. It happens automatically, a bodily function we take for granted, along with the heart beating and the body digesting. But ...
24 Touko 202238min
How letting go builds a business fit for the future with Carmela Martinez
Carmela Martinez is no stranger to the concept of letting go on many levels. When she took over her father's printing business seven years ago in Montreal, Canada, she had some big shoes to fill. Th...
17 Touko 202237min
How detachment sets you free with Sarah Cox
We spend a lot of time and energy clinging onto stuff, don't we! Just think about it. What are the things you are constantly striving for or fear losing - your looks? Money? Status? A relationshi...
10 Touko 202239min
Why giving back and empowering women is a win-win with Connie Fogarty
It's simply a fact that empowering others feels empowering! You've learnt some stuff in your life - specific skills, knowledge, and maybe you've had a few unexpected curve balls thrown at you that's ...
26 Huhti 202240min
Staying curious about what makes us tick with Joff Brown
There is a lot of discussion and information out there about the mind-body connection, isn't there. It's a big topic. But what does it mean? And what can cause disassociation, a disconnect, between...
19 Huhti 202245min
Empowering farmers and ourselves through progressive agricultural practices with Karen Seyersted
Regardless of where we live in the world, what we believe in and what work we do, there is one thing every human being has in common: the need to eat. Most people have to buy food, making choices abo...
12 Huhti 202233min
Outrunning the demons - healing trauma through running with Phil Hewitt
Phil Hewitt (UK runner, author and journalist) woke up to a sunny morning in Cape Town, South Africa and a day filled with his favourite sport, cricket. He was thrilled to have got tickets and make t...
29 Maalis 202244min
