Matt Holman Talks Mental Health

In this episode Al and I chat about his journey with mental health. Al talks about his challenges with abandonment, managing his mental health ups and down through simple tools and techniques, and ...

4 Helmi 202125min

In this episode I had the chance to chat with Laura about her journey with mental health. Laura is based in Singapore. We talked about her experience of mental health through her family, support from ...

4 Helmi 202124min

In this episode I chat with Mark about his journey with Mental Health. We talked about the impact of Mark's wife Danielle's cancer diagnosis, treatment, mental health impact, and using their faith t...

4 Helmi 202124min

In this episode Onita and I had a wonderful chat about her journey with mental health. Onita brings sunshine and light to the conversation, and is very aware of how our mental health changes. It w...

3 Helmi 202127min

In this episode I talk to Stuart about his role supporting his wife with MS. Stu wanted to talk about his perspective and how he recognises copes with loneliness, guilt and frustration attached the il...

3 Helmi 202123min

In this episode Sara and I talk about her journey with mental health. Sara talks openly about her challenges from the age of 14, her eating disorder, her cancer at 19, and bullying through her life. ...

3 Helmi 202128min

In this episode Megan and I chat about her journey with mental health, from being know as the class therapist at high school, opening her professional counsellor practice, writing a book about Super C...

3 Helmi 202125min

In this episode Odete and I talk about her journey with mental health and how during her career she has always focused on a human first approach. We also talk about her support for others during the ...

3 Helmi 202124min