Maximizing Hormones, Physique & Running Through Perimenopause

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.

Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!

Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!

Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!

Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!

If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!

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Jaksot(138)

#81 - 3 Areas to Strategize in Midlife for Ultimate Health, Happiness & Fitness

Midlife can feel like a storm, between careers, kids, marriage, and the shifting tides of perimenopause. But what if the chaos is calling you to recalibrate instead of collapse? In this raw and relata...

15 Touko 202552min

#80 - 7 Surprising Ways to Improve Your Performance & Speed in Perimenopause

What if perimenopause could be your comeback season instead of your slowdown? In this episode, Louise, one of the world's leading health, fitness, and perimenopause practitioners, shares seven powerf...

8 Touko 202548min

#79 - 5 Things Holding Back Your Fat Loss & Body Composition Changes

Training hard and eating well but still feeling stuck with stubborn stuck fat that won't budge or lack of seeing significant body composition changes? You’re not alone—and it’s not your fault. In thi...

1 Touko 202533min

#78 - The Most Perimenopause Race Day Experience Ever

Ever feel like you’re doing everything right—but your body has other plans? In this raw and relatable episode, Louise, one of the world's leading experts for perimenopausal runners and runners with a ...

24 Huhti 202546min

#77 - The Art of Balancing Fat Loss, Physique & Running Without Compromising Our Vibrance

Ever feel like your body isn’t keeping up with your goals—even though your mind is all in? In this raw and empowering episode, Louise, one of the world's leading exercise physiologists specializing in...

17 Huhti 202557min

#76 - Why I Left Social Media to Protect My Health, Hormones & Vibrance

In this heartfelt solo episode, Louise, one of the world’s leading perimenopause fitness experts and integrative health practitioners for everyday female runners age 35 & beyond, opens up about a majo...

10 Huhti 202545min

#75 - Rewriting Women's Running Age 35 & Beyond: Permission to be YOU & do what you love!

In this episode, we explore what it really takes to thrive as a recreational runner during perimenopause and menopause. With so much misinformation out there, especially in traditional fitness, fat lo...

3 Huhti 202541min

#74 - How I Went to My Doctor & Got Everything I Needed (& You Can Too!)

In this empowering episode, your host Louise, a multi award-winning women's integrative health practitioner, performance scientist and one of the world's leading exercise physiologists specializing in...

27 Maalis 202546min