Why we get Impatient
Patience is something we all struggle with at some point or another. Whether it's while working toward a goal or dealing with children, it's something we all need if we want to be healthy and happy.
31 Touko 202127min
Tips for Eating Disorders
Today we talk about tips to helps those going through eating disorders.
28 Touko 202129min
Stress Eating and Eating Disorders
Today we talk about why we stress eat and what leads to eating disorders.
26 Touko 202116min
How our Relationship with Money Affects our Health
Money is an area that many people develop stress around. Today we go into why that is and how that affects your health.
24 Touko 202136min
Conspiracy Theories and the Covid-19 Vaccines
We know a lot of people have been dealing with stress in regards to the Covid-19 vaccines. Today we talk about conspiracy theories and the vaccines.
11 Touko 202128min
How to treat Headaches and Migraines
We talk about why we get headaches and migraines and how to treat them.
7 Touko 202127min
Why Forcing Positivity Isn't Healthy
Most of us have gotten the advice to "just stay positive" or "think more positively". And while positivity in and of itself is a great thing, forcing yourself to be positive isn't. We discuss and talk...
6 Touko 202130min
Learning to Not Judge Others
Learning to not judge others is incredibly important for our health. Today we talk about how to do that.
5 Touko 202136min
