Why we Judge and get Resented with Others
Today we discuss why we get offended, judgmental, or resented with others.
4 Touko 202149min
How to Regain Motivation
We've all had moments where we've lost motivation. What can we do in these moments to regain it?
3 Touko 202133min
What is Motivation and Why do we lose it?
All of us have felt motivated at some point only to have that motivation diminish a week, a day, or even 10 minutes later. Today we discuss what motivation is and why we lose it.
30 Huhti 202125min
How Sleep Affects Your Mood
Have you noticed how a lack of sleep can make you feel grumpy/not yourself? Today we get into why that happens and how sleep affects our overall mood and health.
29 Huhti 202119min
Tips for Reducing Anxiety
Ulises gives tips and strategies to reduce anxiety that you can start implementing today.
28 Huhti 202129min
Where does ANXIETY come from?
Today we discuss what causes anxiety and shed some light on some false information regarding anxiety.
27 Huhti 202143min
How to heal our communities from division
With so much division happening in our country (and the world) we thought it important to address how to heal as communities, families, and individuals when there's been so much division.
26 Huhti 202136min
How Stress Affects Our Hormones
In today's episode, we talk about how stress impacts our endocrine (hormonal) system and how that impacts our health.
23 Huhti 202129min
