Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation. We will also be talking about reframing anxiety as excitement. Sometimes the two feelings are similar...

20 Huhti 20218min

Enjoy this daily meditation with Meditate 365.  Today we will be practicing a mantra meditation designed to make you feel empowered.

19 Huhti 20214min

Enjoy this daily meditation with Meditate 365. Today we will do a breath focused meditation and talk about countering negative thoughts. The way you view the world is a direct reflection of our though...

18 Huhti 202110min

Enjoy this daily meditation with Meditate 365. Today we will do a quick bumblebee breath, I encourage you to do this with your children if you have any as it can be fun and a great way to teach mindfu...

17 Huhti 20212min

Enjoy this daily meditation with Meditate 365. Today we will be talking about thoughts. Just because you think something doesn't mean it's true. Don't let your thoughts have power over you. Let your t...

16 Huhti 202110min

Enjoy this daily meditation with Meditate 365. Today we will be practicing a counting breath meditation. This meditation will help you focus and calm down. This is a great, quick meditation to do when...

15 Huhti 20214min

Enjoy this daily meditation with Meditate 365. Some seasons are just difficult, we are just surviving. We are not thriving. And that is OK. These seasons will pass. Allow yourself to just survive and ...

14 Huhti 20219min

Enjoy this daily meditation with Meditate 365. Today we will be doing some self love mantras. If you aren't practicing mantras I highly recommend them! They have changed my life and I know they will m...

13 Huhti 20213min