Discipline or Regret? | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be talking about whether we want to live with the pain of being disciplined or the pain of regret for not meeting our goals. This meditatio...
28 Huhti 202110min
Positive Affirmations | Daily Meditation | Confidence
Enjoy this daily mediation with Meditate 365. Today we will be doing positive affirmations that will give you confidence and positivity that you can carry with you throughout your entire day.
27 Huhti 20213min
Unrealistic Expectations | Daily Meditation
Enjoy this daily meditation with Meditate 365. Letting go of unrealistic expectations and setting the bar low, helps to make your days happier. It will help you respond with more compassion, have mo...
26 Huhti 20219min
Gong Meditation | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will use the sound of a gong to help us stay present in this moment. Guiding our attention back to the breath. * I apologize, initially I was...
25 Huhti 20214min
Go Where You are Celebrated | Daily Meditation
Enjoy this daily meditation with Meditate 365. You are valuable. You deserve to feel confident, and strong, and heard. "Go where you are celebrated, not tolerated"
24 Huhti 20218min
Blow Away Anxiety | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be releasing anxiety like we are blowing away leaves on a maple tree. Clearing all anxiety from our body breath by breath.
23 Huhti 20214min
Boundaries | Daily Meditation
Enjoy this daily meditation with Meditate 365. Saying no to one opportunity allows you to say yes to others. Your time is valuable, only say yes to things that align with your priorities and values.
22 Huhti 20218min
Silence | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will sit in silence. Enjoy this mid week opportunity to rest and recharge.
21 Huhti 20214min
