Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. Today we will be talking about how time, energy and money are limited resources that we must spend wisely. When we feel envy we need to reassess how we a...

6 Touko 20219min

Enjoy this daily meditation with Meditate 365. Give yourself an opportunity to relax and recharge with this meditation of just sitting in silence. It's a quick meditation but will leave you feeling ca...

5 Touko 20213min

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.

4 Touko 20215min

Enjoy this body scan meditation with Meditate 365.

3 Touko 20218min

Enjoy this daily meditation with Meditate 365. Today we will be talking about choosing to find joy among the chaos. Whenever possible, choose to laugh instead of cry.

2 Touko 202110min

Enjoy this daily meditation with Meditate 365. Todays meditation will help you balance your mood by practicing a breathing technique and having an opportunity to just focus on the breath, letting it k...

1 Touko 20215min

Enjoy this daily meditation with Meditate 365. Holding onto anger is worse for yourself than it is for the person who you are angry with. It is a poison in your body. Allow yourself to let go of anger...

30 Huhti 20219min

Enjoy this daily meditation with Meditate 365. Today we will do a negative visualization meditation which will help us feel grateful and appreciate all of the little blessings around us that we often ...

29 Huhti 20215min