Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. The world needs you to be exactly who you are. You are perfect just as you.

14 Touko 20218min

Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.

13 Touko 20215min

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation that will remind us to notice and be grateful for the little things in life, the little miracles, natu...

12 Touko 20219min

Enjoy this daily meditation with Meditate 365. Today we will just sit in silence. We won't worry about the breath, we won't get sucked into thoughts. We will just sit in silence and allow our mind and...

11 Touko 20214min

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation and talking about being present. Not allowing ourselves to get sucked into thoughts of the past, worri...

10 Touko 20218min

Enjoy this daily meditation with Meditate 365. Today we will practice a mantra meditation aimed at making you feel loved and sending love out into the world. Hopefully after this meditation you will b...

9 Touko 20214min

Enjoy this daily meditation with Meditate 365. Today we will be talking about the little miracles of life. The little moments that spark joy, that feel like a little slice of magic. Notice and appreci...

8 Touko 20219min

Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or someone who needs some extra compassion, we will ...

7 Touko 20215min