Silence | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will just sit in silence to let our minds and bodies fully relax and recharge.
22 Touko 20213min
Recharge | Daily Meditation
Enjoy this daily meditation with Meditate 365. Take a minute to really recharge. Fill up your tank. Walk away from this meditation feeling refreshed and ready to take on your day.
21 Touko 20218min
The Magic of Nature | Daily Meditation
Enjoy this daily meditation with Meditate 365. Nature is magical, go outside and marvel at the incredible world around us. It is truly a miracle to be alive.
20 Touko 20218min
Body Scan Meditation for Deep Relaxation | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you...
19 Touko 20217min
You Can Handle This | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today I will be talking about my favorite mantra which is "I can handle whatever comes my way today". I tell this to myself multiple times a day, it help...
18 Touko 20219min
3 Minute Meditation for Happiness | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be doing a short meditation that will invite happiness into your day.
17 Touko 20212min
Good Luck or Bad Luck | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will talk about the old story of the farmer who had things happen to him, but he was always accepting of whatever it was without labeling it goo...
16 Touko 202110min
Bad Day Meditation | Daily Meditation
Enjoy this daily meditation with Meditate 365. Hopefully it helps make your bad day a little bit brighter Email: meditate365podcast@gmail.com
15 Touko 20213min
