Menopause Joint Pain Relief Meditation 💆♀️ Soothe Your Body and Release Tension
Hello, Beautiful...I'm so grateful you're here with me. Are you noticing more aches, stiffness, or joint pain in your body? In this soothing menopause meditation, I’ll help you relax deeply, release...
11 Touko 16min
Hormonal Sensitivity Meditation 🌿 Calm Emotional Triggers and Ease Menopause Mood Swings
Hello, Beautiful...I'm so grateful you're here with me. Feeling extra sensitive, emotional, or easily triggered lately? In this calming menopause meditation, I’ll gently guide you to soothe emotiona...
4 Touko 14min
10 Minute Menopause Fatigue Relief: A Guided Meditation to Refill Your Energy
Hello, Beautiful...I'm so grateful you're here with me. Feeling tired, foggy, or low on energy? This 10-minute menopause meditation is designed to gently recharge your body and mind, helping you feel...
27 Huhti 14min
Midlife Transition & Grieving Your Younger Self: A Guided Meditation
Hello, Beautiful...I'm so grateful you're here with me. Moving through a midlife transition can bring up unexpected emotions… and this is your space to honor it all 🌿✨ This guided meditation for m...
20 Huhti 15min
"I Just Don't Feel Like Myself Anymore": A Meditation for Midlife Emotional Changes
Hello, Beautiful...I'm so grateful you're here with me. Feeling off, overwhelmed, or not quite like yourself lately? This gentle meditation for menopause and perimenopause supports emotional changes...
13 Huhti 15min
Menopause Sleep Meditation For Night Sweats, Anxiety & Restlessness
Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats or anxiety when you’re trying to sleep? This Menopause Sleep Meditation gently helps you cool your body, calm you...
6 Huhti 17min
10 Minute Moving Meditation for Menopause ☺️ A Guided Meditation While You Walk
Hello, Beautiful, I'm so grateful you're here with me right now. 💗 Support your body and mind during hormonal changes with this 10 Minute Moving Meditation for Menopause, a guided walking meditati...
30 Maalis 14min
Perimenopause Brain Fog 😶🌫️ A Grounding Meditation to Clear & Calm Your Mind
Hello, Beautiful, I'm so grateful you're here with me right now. 💗 Perimenopause brain fog can make it hard to focus, think clearly, or feel like yourself throughout the day. In this Perimenopause...
23 Maalis 13min
