3 minute peaceful energising morning meditation
Just a quick calming and energy boosting meditation to get you ready for your day :)
22 Syys 20183min
Expand Your Awareness, Calm Your Mind - Meditation
In this meditation you expand your awareness, through the idea energy (visualisation). From your body, to your room, to your suburb, to your country. Enjoy this 8 minute calming and expanding medit...
21 Syys 20187min
Your Highest Intention - Lesson
Setting your highest (aka spiritual) intention is useful in many ways. It helps you to know how you wish to be in your interacttions, it helps you to know when people align with your values and how ...
20 Syys 20184min
The Sky Around And Within You Meditation
Here we focus on the sky blue light around us and draw it into our centre. We finish of with a calming steel of white light. Enjoy :)
19 Syys 20188min
Let Go of Tension, Move Your Chi, Shield Yourself - Meditation
In this meditation we release tension from your face, work on your kinetic energy aka moving energy, and build a protective shell of white light, which is like a shield from negative energy. Enjoy!
18 Syys 20187min
When is the Best Time to Meditate? and Why? - Lesson
I wanted to share wit you the best time in my opinion to meditate. I outline a few reasons here but there are definitely more. Look, if you can't do it in the morning it doesn't matter (even though...
16 Syys 20182min
5 Min Relaxation Meditation, Deep Breathing & White Light
Take 5 minutes to calm, balance and relax, we focus on the breath, some simple visualisation and a peaceful mantra at the end :) Enjoy.
15 Syys 20185min
Feeling Love, Moving Love and Seeing Love Meditation
In this meditation we connect love to 3 types of energy. The feeling, moving and idea energy.
14 Syys 20187min
