Golden Light and Release Meditation
In this short meditation you relax and release your body, then work on feeling and visualising a golden light radiating from your head centre (chakra) down through your body. Let go of tension, softe...
13 Syys 20186min
Relax, Release, Let Go - Meditation
In this guided meditation we go through the whole body from the feet all the way up to the heads relaxing, releasing and letting go. A great meditation for deep relaxation and calming your mind. Enj...
10 Syys 20188min
Relax and release 5 minute meditation
In this meditation you simply feel your body, and use the release mantra. Let go of tension, release any strain and feel peaceful :)
8 Syys 20184min
Basic Meditation with Feeling, Moving and Idea Energies
Feel your body, move your mind, strengthen your visualisation and concentration with this short 8 minute meditation :)
6 Syys 20188min
Powerful Morning Meditation IAMSUPER
This is an 8 part meditation. I - Inhale, where we focus on breathing A - Alignment, aligning your three main centers (chakras) M - Mantra, Repeating positive affirmations S - Spirit, Connecting to s...
5 Syys 201819min
Breathing Meditation for Stress relief and relaxation
This 8 minute meditation helps you to bring awareness to your breath. We use a patterned breathing technique which helps you to come into the present moment and calm your mind.
3 Syys 20187min
Shell of White Light Meditation
This 9 minute meditation is perfect for relaxing and calming your mind. Deep breathing, visualisation and a calming mantra that will help to energise and protect you from negative energy. Best practic...
1 Syys 20189min
