The Oral Contraceptive & HRT in Menopause
There has been a lot of discussion recently about the need for HRT to manage symptoms associated with menopause but is this really your only option? Plus, I have heard that some Drs tell women that if...
29 Touko 202226min
Your Gut and Your Hormones
In this week’s episode of Menopause Conversations, I am chatting with Ange Sinclair the Digestive Detective all about gut health and hormones. Ange had lifelong issues with her gut but it wasn’t until...
22 Touko 202259min
Other Hormones that can impact your menopause transition
In this episode of the Menopause Conversations Podcast I discuss some of the other hormones that are important to consider as you move through your menopause transition. It is not only oestrogen and p...
15 Touko 202218min
Moving Your Body with Self-Kindness with Erica Webb
In this week’s episode I am chatting with Erica Webb from the Self-Kind Hub. Erica is a mindful movement coach who uses Somatic Exercise, Yoga and Mat Pilates to support women to shift tension and rec...
8 Touko 202246min
Low Oestrogen is not always the problem
A lot of the focus when it comes to menopause and changing hormones is around the decline in oestrogen levels, but for many women this is not the real issue. Many of the common symptoms that are assoc...
1 Touko 202224min
Stronger Core, Stronger Body with Peta Gillian
Do you experience low back pain or the inability to stand for extended periods of time? These are 2 of the signs of a weak core. In this week’s episode of Menopause Conversations, I am chatting with P...
24 Huhti 202258min
Oestrogen – The Nurturing Hormone
The second hormone that I will be discussing in this Understanding Hormone series is Oestrogen. Oestrogen is often also known as the nurturing hormone and the sense of “not giving a damn” about certai...
17 Huhti 202217min
Sharing My Menopause Journey
While my primary message is that you can navigate your menopause transition with ease, this wasn’t always my story when it comes to menopause. I have had those dark days when I had no idea what was ha...
10 Huhti 202249min
