Understanding Your Hormones – Progesterone
Over the next few episodes, I am going to be sharing a series of presentations that I created which cover each of the different hormones and how they impact the way that you look and feel as you move ...
3 Huhti 202218min
Living a Fabulosity Life with Jai Harvey - Yin
This is a fun episode with Jai Harvey-Yin, where she shares with us her tips for living a “fabulosity” life. First a little bit about Jai...Jai has qualifications in business, beauty therapy, teachin...
27 Maalis 202228min
The 4 Stages of Menopause
Many women think that menopause is a single event that happens when in fact it is a time of transition. This transition can take up to 12 years (maybe even longer) to occur and for most women this tra...
20 Maalis 202210min
What's Your Style Personality
Join me as I chat with Fiona Keary from Style Liberation as she shares with us how you can find your own style personality so that you not only look good but you also feel comfortable in the clothes y...
13 Maalis 202237min
Breaking the Gender Bias
I am back after 12 months break with a re-vamped podcast. New name and new content. As I re-launch this podcast it is International Women's Day and the theme for this year is #breakthebias and I tho...
8 Maalis 202228min
Finding your purpose
What do you do when you reach your mid-stage of life and you look in the mirror and don't really know who you are anymore. Anne McKeown is my guest on this week's episode of Wise Women Conversations a...
16 Joulu 202032min
Navigating Menopause with Ease_Pt 3
In this week's episode of the Wise Women Conversations Podcast I am sharing the final Pillar in navigating menopause with ease. This is all about your mindset and beliefs around ageing and menopause. ...
15 Joulu 202014min
Going AF wit Mitlè Southey
When I first heard the term going AF, I wasn't sure what it meant until I asked Mitlè Southey to explain it to me. In this episode of Wise Women Conversations we chat about being alcohol free (AF), I ...
30 Marras 202055min
