Mental

Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.

Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.

Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.

Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.

Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?

Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.

The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.

Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!

Jaksot(157)

SEASON 4 FINALE / Waiting for a Title? You’re Already Leading.

SEASON 4 FINALE / Waiting for a Title? You’re Already Leading.

FACT: 84% of Gen Z believe they’re expected to lead—yet less than 20% feel emotionally prepared to do it. Now imagine trying to lead... when no one ever raised you to. Julia is 21. A dancer. A quiet a...

29 Touko 20255min

The Hardest Thing? Facing a Choice You Didn’t Ask For.

The Hardest Thing? Facing a Choice You Didn’t Ask For.

👶 FACT: Only 2% of teen dads earn a college degree before 30. Lucas? He’s making sure he’s not a part of that stat. At 19, he’s repeating his senior year. Working nights. Raising a 3-month-old. Runni...

25 Touko 20254min

From AI to ICU: One Call Changed Everything

From AI to ICU: One Call Changed Everything

🧠 FACT: Nearly 70% of young adults say they feel overwhelmed by the expectation to have it all figured out. But sometimes, the most powerful thing you can do… is start small. Kyrie was that guy—22, b...

22 Touko 20255min

The Loudest Thing He Ever Said Was Written in Silence

The Loudest Thing He Ever Said Was Written in Silence

😳 FACT: 1 in 2 young adults say they’ve never felt truly understood. But maybe being misunderstood… means you’re on to something deeper. Meet Steven — 19, soft-spoken, book-loving, competition-avoidi...

18 Touko 20254min

8,000 Setbacks by 18 / 📉 Why the comeback matters more

8,000 Setbacks by 18 / 📉 Why the comeback matters more

🔥 FACT: Nearly 1 in 3 teens say they feel “numb” when life hits hard. But feeling numb doesn’t mean you’re done. Lola was 18, the heartbeat of her high school band, chasing her dream gig… until a cra...

15 Touko 20255min

A Champion. A Leader. Still Hurting.

A Champion. A Leader. Still Hurting.

Katie Meyer wasn’t just a national champion. She was a team captain. A fierce competitor. A protective friend. And just two weeks after bravely recording a podcast on mental health with her dad… she w...

13 Touko 20255min

💡 What if 15 minutes could change everything?

💡 What if 15 minutes could change everything?

Teenagers spend over 7 hours a day consuming content—but less than 5% of that time is spent intentionally building their mindset. Enter Jenna, a 16-year-old gamer flipping that script. She’s not quitt...

11 Touko 20254min

Broken? Or Rebuilding? 📈 Setbacks are just the prequel.

Broken? Or Rebuilding? 📈 Setbacks are just the prequel.

Did you know some species of ⭐ starfish can regrow entire arms… and even their whole body? While most living things see loss as the end, the starfish sees it as a new beginning. In this episode, we di...

8 Touko 20253min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-stylecast
rss-naapurissa
rss-vastaanotolla
rss-hei-baby
iltasatu-lapselle
rss-kuumilla-aalloilla
kauneimmat-lastensadut
satuillaan-yhteisia-satuhetkia-koko-perheelle
rss-satupalvelu-satuja-lapsille
rss-tuttifrutti-podcast
rss-palaudu-synnytyksesta-podcast
mammanutturat
saran-kaverikirja
onnen-kuplia
rss-hippo-satuja-lapsille
rss-nam-nuoret-aikuiset-miehet
rss-lapseton-elama
kaksplus
shitty-is-the-new-black