Fell Out of Ketosis? Here’s How to Get Back Fast
In this second video of our Bounce Back Series, Dr. Georgia Ede shares practical, compassionate guidance for returning to ketosis using simple, effective strategies rooted in diet and lifestyle.Rather...
27 Maalis 9min
Red Meat vs Plants: The Science Behind the Headlines
If you only read the headlines, it sounds simple: plants are protective, red meat is harmful. But when you examine the actual studies behind those claims, the conclusions aren’t nearly so clear.In thi...
25 Maalis 10min
Depression and Metabolism: What This New Study Reveals
In this special episode of Metabolic Mind, Dr. Julie Milder, Director of Neuroscience at Baszucki Group, speaks with Dr. Fabiano Gomes, psychiatrist and researcher at McMaster University, and the inau...
23 Maalis 33min
Bounce Back Stronger: Dr. Matt Bernstein on Mental Health Setbacks
Setbacks are a natural part of any journey, and mental health recovery is no exception. In this video, Dr. Matt Bernstein shares a powerful perspective on why downturns aren’t failures, but opportunit...
20 Maalis 6min
New York Times: Can a Keto Diet Really Improve Mental Health?
Can a ketogenic diet improve mental health?This week marks a significant moment for metabolic psychiatry and ketogenic therapy for serious mental illness.A New York Times piece highlighted early resea...
18 Maalis 4min
DIME Trial: New study finds a ketogenic diet may help some with severe depression
Can the ketogenic diet help improve symptoms for individuals living with treatment-resistant depression?In this conversation, Dr. Bret Scher sits down with Dr. Megan Kirk Chang, a senior researcher in...
16 Maalis 37min
The Truth About Saturated Fat: What New Meta-Analysis Actually Found
A new meta-analysis just dropped, and once again, saturated fat takes center stage. But does the data actually support the decades-long warnings we've heard about saturated fat and heart disease? Not ...
13 Maalis 7min
What the Ketone Heart Risk Headlines Got Wrong
You may have seen headlines or social media posts claiming that ketones increase the risk of heart attacks and that this proves ketogenic diets are dangerous for heart health. But when you actually ex...
11 Maalis 4min
