ApoB Explained: What Your LDL Test Doesn’t Tell You
For decades, LDL cholesterol has been the go-to metric for assessing heart disease risk. But growing research suggests there's a better predictor: ApoB. But is it a predictor in itself, or is it a mar...
8 Touko 7min
Keto 101: Everything You Need to Get Started
Starting a ketogenic diet, reaching ketosis, and setting the right keto macros can feel overwhelming at first, but the fundamentals are simpler than they seem. In this video, Dr. Bret Scher breaks dow...
6 Touko 9min
Keto as Adjunctive Therapy for PTSD: New Case Study
As interest grows in alternative approaches to post-traumatic stress disorder (PTSD), like ibogaine and psilocybin-assisted therapy, researchers are also exploring how metabolic interventions may targ...
4 Touko 24min
Q&A: Does Keto Harm Thyroid Function? Bone Health, Ketones & More
Can a ketogenic diet affect your thyroid? What about bone health, uric acid, cannabis use, or ketone supplements?In this Metabolic Mailbag episode, Dr. Bret Scher and Dr. Georgia Ede answer your most ...
1 Touko 21min
Can Coconut Oil Help Brain Function in Dementia?
Can something as simple as coconut oil support brain health in dementia?In this video, Dr. Bret Scher explores an emerging area of research focused on brain energy metabolism and how ketones may play ...
29 Huhti 5min
Exogenous Ketones Explained (What They Really Do)
Exogenous ketones have exploded in popularity, with claims ranging from better brain function to improved performance and weight loss. But what does the science actually say?In this in-depth conversat...
27 Huhti 45min
Do GLP-1s Work for Depression—or Is It Metabolism?
GLP-1 medications like semaglutide have been widely discussed as breakthrough treatments for weight loss and metabolic health. But a large new study published in The Lancet Psychiatry is shifting the ...
24 Huhti 6min
GLP-1s and Cardiovascular Risk: What the Latest Evidence Reveals
GLP-1 receptor agonists like semaglutide are often described as “game changers” for weight loss and cardiovascular health, and in many ways, the data support that claim. Clinical trials suggest meanin...
22 Huhti 7min
