Midlife Vitality

This week I'm sharing my top tips for boosting your immune system including lifestyle, diet and supplements. You'll learn about the major role your gut health plays and I'll share the top 3 science-p...

23 Loka 201922min

At what point does a glass of wine to relax become a habit? A what point does it become an addiction? Mindy Smith-Bernard is a counsellor with an MSW who specializes in addictions, specifically alcoho...

7 Loka 201928min

You've been to all the doctors and specialists and they can't find anything wrong, so they offer you some medications and send you on your way. Every client I've seen with gut issues has had the same ...

23 Syys 201923min

Do you feel guilty after a piece of cake? Feel out of control around sweets? In this episode, I dive into how we can heal our relationship with food using mindfulness and altering our self-talk. You'...

12 Elo 201934min

Whether you've struggled with your weight your whole life, or you're finding it hard to lose that baby weight, this episode is for you! If you've tried EVERY fad diet and cleanse out there and still a...

15 Heinä 201916min

Mairin is a local RMT and owner of Pomegranate Grove in Guelph, ON. The first clinic of its kind in the Guelph area, Pomegranate will be a haven for new Moms and Moms-to-be to connect with their bodie...

17 Kesä 201924min

Are you missing the biggest piece of the puzzle for your health? Mindset affects everything we do - every decision and action we take. Together we're going to break down those barriers so you can fina...

22 Huhti 201940min

Think healthy lifestyles are expensive? Think again! This episode covers 9 budget-friendly healthy lifestyle hacks from shopping in bulk, farmers markets and meal planning and prepping, these tips wil...

17 Maalis 201939min