10 Warning Signs a Migraine Attack Is Coming & What to Do Before It Hits
What if your migraine doesn’t come out of nowhere but quietly whispers before it strikes?In this episode of Migraine Heroes Podcast, host Diane Ducarme helps you tune into the early signals your body ...
13 Touko 14min
Motion & Vestibular Migraines: When Your World Won’t Stay Still
What if the world doesn’t need to spin for your brain to feel like it is?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the unsettling experience of motion-triggered and vesti...
11 Touko 10min
Travel, Triggers & Relief: Understanding 3 Types of Travel-Induced Migraines
Travel is meant to expand your world… So why does it so often trigger a migraine?In this episode of Migraine Heroes Podcast, host Diane Ducarme discovers why different types of travel: flying, long dr...
6 Touko 10min
Blood Sugar and Migraines: The Hidden Energy Crash Behind Your Pain
What if your migraine isn’t just about what you eat but about when your energy crashes?In this episode of Migraine Heroes Podcast, Diane Ducarme uncovers the powerful link between blood sugar and migr...
4 Touko 12min
5 Home Hazards You Might Be Missing That Can Trigger More Migraines
What if your home, the place meant to feel safest, was quietly triggering your migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme uncovers how everyday elements in your environme...
29 Huhti 11min
The 3 Mental Loops That Quietly Push You Into a Migraine State
What if the real trigger behind your migraines isn’t what you eat or drink but the silent patterns running in your mind all day long?In this episode of Migraine Heroes Podcast, Diane Ducarme reveals t...
27 Huhti 10min
Dehydration and Migraines: The 5 Hidden Causes of Modern-Day Dehydration
What if your migraine isn’t just about stress or hormones—but something as simple (and overlooked) as dehydration?In this episode of Migraine Heroes Podcast, Diane Ducarme explores how modern lifestyl...
22 Huhti 13min
Pollen Allergies and Migraines: Is Your Migraine Pattern influenced by the Seasons?
Every spring, something shifts. The air changes, your body reacts… and your migraines may quietly follow.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the often-overlooked co...
20 Huhti 12min
