Mind and Body

What does it take to develop a mindset that is relentless? What are the fundamental practices that will help a person develop mental toughness to navigate life successfully? This may surprise you, but...

14 Huhti 202440min

In our series finale, we delve into exercise, supplementation, and intermittent fasting for fat loss. By cutting through the noise surrounding these topics, we provide you with essential steps for sus...

13 Maalis 20241h

In this episode we had the privilege to interview Amber Broy, an OCB Competitor. She shares her journey of facing religious trauma and insecurities to becoming confident in who she is. Her journey int...

8 Maalis 20241h 2min

In this episode, we jump into the allure and pitfalls of fad diets, exploring why they captivate our attention yet frequently lead to disappointment. Are these diets primarily about rapid weight loss,...

20 Helmi 20241h 17min

In this episode, we explore the intricate world of metabolism – the set of chemical processes crucial for maintaining life. Our investigation breaks down metabolism into its two key components: anabol...

5 Helmi 202456min

In this discussion, we unravel what macronutrients are, their crucial roles, and how to leverage them for fitness goals. Macronutrients: The Basics Demystify macronutrients in the initial segment. Car...

29 Tammi 20241h 13min

In this podcast episode titled "The Calories in and Calories out Fallacy," the hosts delve into the complexities of weight management, challenging the conventional wisdom of the calorie in/calorie out...

22 Tammi 202450min

In this episode of The Mind and Body podcast, we uncover the reasons behind diet failures and present actionable solutions for lasting success. Explore the pitfalls:1. Hyper-Palatable Foods: Learn how...

5 Tammi 202451min