Mind and Body

Delve into the profound impact of mindfulness on breaking anxiety loops. This ancient practice, now a pivotal technique in modern psychology, centers on focusing on the present moment and comprehendin...

31 Joulu 202347min

Join Jon and Amber as they unravel the anxiety loop, exploring triggers, coping behaviors, and resulting rewards. Drawing from the latest psychological research, they shed light on identifying trigger...

29 Joulu 202336min

Welcome to another episode of Mind & Body Podcast! In this episode, we delve into the pervasive issue of the anxiety epidemic, exploring its far-reaching impact on personal and social well-being. Our ...

29 Joulu 202340min

In this episode, Jon and Amber engage in a conversation with Strength Training expert Ian Cornele. He discusses his transformative journey in strength training, highlighting practical strategies that ...

29 Joulu 20231h 12min

In this episode of Strength Training for Women, Amber Boyer, Bethany Beazley, and Jon Beazley discuss stigmas around women and strength training, how to optimize your training around your menstrual cy...

4 Marras 202345min

In this episode, Jon and Amber discuss strength training and the menstrual cycle. If you're a woman or a personal trainer that works with women, this episode is for you! Learn how to optimize your str...

6 Loka 202349min

In this episode, Jon will discuss the importance of warm-ups, rest times, and deloads in a strength training mesocycle. He will also touch on how to work around injuries.

28 Syys 202326min

In this episode, we're going to talk about loads, sets, and programming in strength training. We'll answer the questions of how much weight you should lift, how much volume you should do, and how to l...

18 Syys 202328min