Mind and Body

In this episode, we delve deep into the transformative power of turning anxiety into positive, others-focused deeds. In this episode, we treat it like an actual therapy session, exploring practical st...

1 Tammi 202447min

In this episode, we explore an anchor that can keeps us grounded in times of emotional turbulence. In this episode, we delve into the profound impact of healthy distractions as a means to navigate thr...

1 Tammi 202445min

Delve into the profound impact of mindfulness on breaking anxiety loops. This ancient practice, now a pivotal technique in modern psychology, centers on focusing on the present moment and comprehendin...

31 Joulu 202347min

Join Jon and Amber as they unravel the anxiety loop, exploring triggers, coping behaviors, and resulting rewards. Drawing from the latest psychological research, they shed light on identifying trigger...

29 Joulu 202336min

Welcome to another episode of Mind & Body Podcast! In this episode, we delve into the pervasive issue of the anxiety epidemic, exploring its far-reaching impact on personal and social well-being. Our ...

29 Joulu 202340min

In this episode, Jon and Amber engage in a conversation with Strength Training expert Ian Cornele. He discusses his transformative journey in strength training, highlighting practical strategies that ...

29 Joulu 20231h 12min

In this episode of Strength Training for Women, Amber Boyer, Bethany Beazley, and Jon Beazley discuss stigmas around women and strength training, how to optimize your training around your menstrual cy...

4 Marras 202345min

In this episode, Jon and Amber discuss strength training and the menstrual cycle. If you're a woman or a personal trainer that works with women, this episode is for you! Learn how to optimize your str...

6 Loka 202349min