Mind Cake: Wandering Through Wellbeing

Mind Cake: Wandering Through Wellbeing

Mind Cake is the podcast where we wade through the weird world of wellbeing. Each episode features honest conversations with people who have something real to say about life, loss, recovery, and the messy stuff in between. No therapy speak. No inspirational quotes. Just real people, talking honestly ... and the occasional Ewok. Not self-help. Just slightly more helpful than doing nothing.

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Jaksot(75)

STICKY WILLYS AND SMOOTHIES: A Mental Health Catch-Up | S2 EP 6

STICKY WILLYS AND SMOOTHIES: A Mental Health Catch-Up | S2 EP 6

In the latest episode of our podcast, we delve deep into the intricate relationship between mental health and physical well-being. Hosted by Lee Crompton and Paul Beeson, this episode is a delightful ...

27 Kesä 202449min

VEDIC MEDITATION & THE SEARCH FOR HAPPINESS: Cam Cooney’s Journey from Trauma to Inner Peace | S2 EP5

VEDIC MEDITATION & THE SEARCH FOR HAPPINESS: Cam Cooney’s Journey from Trauma to Inner Peace | S2 EP5

Would you Google “how to be happy” during a breakdown?That’s exactly what meditation teacher Cam Cooney did — and it changed his life.From a broken back to Vedic calm, this episode is about pain, peac...

18 Kesä 20241h 7min

NURTURING MINDS: With Dr. Megan Prowse, Specialist Clinical Psychologist and Paediatric Neurologist | S2 EP 4

NURTURING MINDS: With Dr. Megan Prowse, Specialist Clinical Psychologist and Paediatric Neurologist | S2 EP 4

In the latest episode of our podcast, we delve into the intricate world of mental health with Dr. Megan Prowse, a clinical psychologist whose work spans various fields, including paediatric neuro reha...

6 Kesä 20241h 3min

ALASTAIR CAMPBELL: Mental Health, Politics & Surviving the Spotlight | S2 EP3

ALASTAIR CAMPBELL: Mental Health, Politics & Surviving the Spotlight | S2 EP3

Can you survive politics and still speak honestly about your mental health?Alastair Campbell — journalist, strategist, and mental health advocate — joins Mind Cake for a powerful conversation about re...

21 Touko 202459min

MENTAL HEALTH IN CANCER CARE: Debbie Cook, Counselling Psychologist at Maggie’s | S2 EP 2

MENTAL HEALTH IN CANCER CARE: Debbie Cook, Counselling Psychologist at Maggie’s | S2 EP 2

This week, Debbie Cook tells us all about Maggie's Cancer Care and why their work is so important ... and talks about her fav 80's rock ballads. https://www.dailyrecord.co.uk/news/scots-dad-47-defie...

9 Touko 202451min

SHED THERAPY: Sleep, Hydration, Exercise and Diet | S2 EP 1

SHED THERAPY: Sleep, Hydration, Exercise and Diet | S2 EP 1

In this episode, we dive into SHED Therapy with Gary Owen, BACP registered practitioner and founder of Hopesprings Counselling, Therapy & Consultancy in Livingston. Gary shares how Sleep, Hydration, E...

24 Huhti 202453min

SOLUTION FOCUSED HYPNOTHERAPY: Transformative Healing with Nicola Wilson | S1 EP 13

SOLUTION FOCUSED HYPNOTHERAPY: Transformative Healing with Nicola Wilson | S1 EP 13

In this episode, Paul sits down with hypnotherapist Nicola Wilson BSc (Hons), DfSFH, HPD, AfSFH (reg) to explore how Solution-Focused Hypnotherapy can help you overcome stress, anxiety, and negative t...

9 Huhti 202459min

GUEST FARCE AND A TATTOOED ARSE: When Guests Go AWOL | S1 EP 12

GUEST FARCE AND A TATTOOED ARSE: When Guests Go AWOL | S1 EP 12

What happens when a podcast guest bails, and the backup doesn’t show either? Chaos, laughter, and a conversation you won’t forget! In this hilariously unpredictable episode of Mind Cake, hosts Lee Cro...

19 Maalis 202441min

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