Mind Your Mouth

Mind Your Mouth

Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help you take control of your health. Whether you seek a personalized, holistic approach to dental care or want to ensure better longevity for yourself and your family, this podcast gives you the tools to make informed, health-conscious decisions. Follow for expert-led conversations and actionable wellness strategies—because a healthier mouth means a healthier body.

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#031 - How Oral Bacteria Travel to Your Gut, Brain & Heart

#031 - How Oral Bacteria Travel to Your Gut, Brain & Heart

Did you know that most diseases begin in the gut — but the gut actually starts in the mouth?In this eye-opening episode of Mind Your Mouth, Dr. Maria Flora reveals how oral bacteria don’t stay confine...

17 Joulu 202518min

#030 - The 4 Pillars of Integrative Health: Breath, Food, Sleep & Movement

#030 - The 4 Pillars of Integrative Health: Breath, Food, Sleep & Movement

In this powerful episode of Mind Your Mouth, Dr. Maria Flora breaks down one of the most misunderstood topics in modern healthcare: integrative health — the approach that blends the best of Western me...

16 Joulu 202515min

#029 - The Oral–Gut Axis: How Your Mouth Controls Your Entire Body

#029 - The Oral–Gut Axis: How Your Mouth Controls Your Entire Body

Inflammation is your body’s defense system — but when it becomes chronic, it can silently reshape your health. In this groundbreaking episode of Mind Your Mouth, Dr. Maria Floro reveals how your oral ...

15 Joulu 202515min

#028 - Is Fluoride Water Safe To Drink?! 💧🦷

#028 - Is Fluoride Water Safe To Drink?! 💧🦷

In this episode of Mind Your Mouth, Dr. Maria Florou investigates the safety of fluoride in drinking water and its impact on your health. From thyroid disruption to lowered IQ in children, she unpacks...

6 Loka 202520min

#027 - Dentist Explains Holistic vs Integrative Oral Care 🧠🦷

#027 - Dentist Explains Holistic vs Integrative Oral Care 🧠🦷

In this episode of Mind Your Mouth, Dr. Maria Florou breaks down the difference between holistic and integrative dentistry, and why the distinction matters for your health. From root cause diagnostics...

29 Syys 202518min

#026 - The TRUTH About Toxic Dental Fillings 🦷☠️

#026 - The TRUTH About Toxic Dental Fillings 🦷☠️

In this episode of Mind Your Mouth, Dr. Maria Florou exposes the hidden risks of toxic dental fillings and reveals how mercury exposure from amalgam can silently impact your brain, hormones, immunity,...

22 Syys 202516min

#025 - The Shocking TRUTH About Mouthwash, Flossing & Salt Rinses 🧪🦷

#025 - The Shocking TRUTH About Mouthwash, Flossing & Salt Rinses 🧪🦷

In this episode of Mind Your Mouth, Dr. Maria Florou reacts to some of the most common oral hygiene advice circulating online, and separates fact from fiction. From oil pulling myths to water flossing...

15 Syys 202526min

#024 - How to Transform Your Teeth (Build The PERFECT Oral Hygiene Routine) 🦷✨

#024 - How to Transform Your Teeth (Build The PERFECT Oral Hygiene Routine) 🦷✨

In the fourth and final part of this 4-part Mind Your Mouth series, Dr. Maria Florou breaks down the ultimate oral hygiene routine, step by step, so you can build habits that actually work. From brush...

2 Syys 202526min

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