Mind.Body. Bowen.

Mind.Body. Bowen.

A weekly series of podcasts created by Bowen Health covering a wide range of mental health, physical health, and self-help topics. Each episode will be hosted by Bowen Health experts who will inform, inspire, educate, and help you live your best life longer. You may subscribe to Mind. Body. Bowen. Podcast. on PodBean, Apple, Spotify, and YouTube.

Jaksot(35)

Play-Based Therapy For Kids

Play-Based Therapy For Kids

Parents might find it confusing when they take their young child to a therapist only to see the therapist start to play with their child, rather than talk about the issue at hand. Play therapy can off...

10 Loka 202523min

Snuff The Smoking Habit

Snuff The Smoking Habit

There’s no way around it. Smoking is bad for your health, but quitting can be tough. In this episode of Mind Body Bowen Podcast, nurse practitioner Holly Buckler sits down to talk about why it’s so im...

3 Loka 202523min

Making friends with anxiety

Making friends with anxiety

When you feel anxious, your mind is trying to tell you something. Perhaps it’s a warning about danger. But when that feeling never seems to go away, you might want to see a therapist. In this episode ...

26 Syys 202521min

Conquering addiction

Conquering addiction

It takes a village to conquer an addiction; no one needs to solve it alone. In this week’s Mind Body Bowen Podcast, addiction counselor Melanie Stauss discusses a variety of effective options for pati...

19 Syys 202521min

Treating Opioid Dependency

Treating Opioid Dependency

Opioids are a highly effective drug when used to treat acute pain, but the downside is that many people who use them can quickly become addicted. The human body easily develops a tolerance for opioids...

12 Syys 202520min

Healing trauma can heal addiction

Healing trauma can heal addiction

Addiction and trauma often go hand in hand. Many people who are locked in addiction got there by trying to self-medicate in order to cope with a traumatic event in their lives. Bowen Health licensed s...

5 Syys 202521min

Why do I yell at my kid?

Why do I yell at my kid?

It’s easy to lose your temper when parenting. There are moments when you might raise your voice and say something that you didn’t really mean to say. Something your parents might have said to you when...

29 Elo 202520min

Live better by sleeping well

Live better by sleeping well

Sleep is essential to good health, but getting a good night’s sleep can sometimes be difficult. Bowen Health Nurse Practitioner Candace Lemke talks about what we can do to ensure a good restful sleep ...

22 Elo 202517min

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