Making friends with anxiety
When you feel anxious, your mind is trying to tell you something. Perhaps it’s a warning about danger. But when that feeling never seems to go away, you might want to see a therapist. In this episode ...
26 Syys 202521min
Conquering addiction
It takes a village to conquer an addiction; no one needs to solve it alone. In this week’s Mind Body Bowen Podcast, addiction counselor Melanie Stauss discusses a variety of effective options for pati...
19 Syys 202521min
Treating Opioid Dependency
Opioids are a highly effective drug when used to treat acute pain, but the downside is that many people who use them can quickly become addicted. The human body easily develops a tolerance for opioids...
12 Syys 202520min
Healing trauma can heal addiction
Addiction and trauma often go hand in hand. Many people who are locked in addiction got there by trying to self-medicate in order to cope with a traumatic event in their lives. Bowen Health licensed s...
5 Syys 202521min
Why do I yell at my kid?
It’s easy to lose your temper when parenting. There are moments when you might raise your voice and say something that you didn’t really mean to say. Something your parents might have said to you when...
29 Elo 202520min
Live better by sleeping well
Sleep is essential to good health, but getting a good night’s sleep can sometimes be difficult. Bowen Health Nurse Practitioner Candace Lemke talks about what we can do to ensure a good restful sleep ...
22 Elo 202517min
Self-care For Caregivers
Caring for someone else can sometimes leave the caregiver physically and emotionally drained. But it doesn’t have to be. Bowen Health therapist Holly Hirschy-Hurd and Dr. Siquilla Liebetrau talk about...
15 Elo 202517min
Eye Movement Therapy Can “Unstick” Trauma
Sometimes, people who’ve experienced a traumatic situation find that memory “stuck” in their minds, making it difficult to move forward, emotionally. Bowen Health’s Susan Miller talks with Dr. Siquill...
8 Elo 202526min
