She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
What if the habits your child builds in middle school could shape their entire future?In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violin...
12 Joulu 202525min
Calm Your Nervous System in Minutes
It's simple to calm your nervous system in minutes using a meditation technique taught by Dr. Juna. In this episode of the MindBodySpace Podcast, Dr. Juna, a double board-certified radiologist and lif...
6 Marras 20259min
Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna
What happens when elite music performance meets mindfulness? In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her forme...
4 Syys 20251h 7min
How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience
Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country TrackHow do you motivate kids to reach for their highest potent...
7 Elo 202550min
Overwhelmed? Use Brain-Based Journaling to Shift Perspective #momlife #resilience #harvardeducator
Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you. 🧠 Created by Mom-M.D., Harv...
1 Elo 20259min
Journaling Rewires the Brain for Resilience: Dr. Juna With author Bianca Turetsky
Journaling literally reshapes your brain! 🧠 Listen now and start your own 5-minute brain ritual. It’s not about perfection—it’s about action.💡 Perfect for high-achieving families who want to raise e...
24 Heinä 202533min
Success Without the Stress is Every Mom's Dream But There's a Better, More Realistic Way
💬 "If I could wave a magic wand, I’d want my kids to get into Harvard or Princeton… without stress."🎧 Welcome to the MindBodySpace Podcast with Dr. Juna — Harvard-trained physician, resilience educa...
17 Heinä 202512min
Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids
What if emotional resilience—not test scores—is the real key to success?In this powerful episode of the MindBodySpace podcast, Dr. Juna shares what really made a difference in raising teens who not on...
10 Heinä 202543min
