Super Charge Your Brain with this Mindset— Mom-M.D. Harvard Trained Educator Resiliency Expert
🧠 Want a strong and resilient brain and teach your kids how to be resilient, confident, and creative? It all starts with how we think.In this episode of the MindBodySpace Podcast, Dr. Juna Mom-M.D. H...
3 Heinä 20259min
How This Mom Built a $1M Biz While Raising Resilient Kids | Dr. Jenny Woo x Dr. Juna
Thinking about starting a business while raising kids? You’re not crazy — you’re powerful.In this motivating episode of the MindBodySpace podcast, Dr. Juna talks with Jenny Woo, a mom, Harvard grad, a...
26 Kesä 202551min
Your Brain Loves Change: How I Reset My Brain at Harvard (and Why It Matters for Your Kids)
After my kids left for college and building a career in medicine, I felt like my brain was stuck on repeat. So I did something drastic—I went back to Harvard for a Master's degree in education. But it...
19 Kesä 20257min
How She REVERSED Her Heart Age with Data | Oura Engineer Jasmin x Dr. Juna
In this episode of the MindBodySpace Podcast, we explore how data can empower us to build resilience by motivating us to change and choose healthy behaviors!I sit down with Jasmin Hemdani, a software ...
12 Kesä 202540min
Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things
Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are ...
14 Maalis 202519min
Swap Your Next Drink for Kin Euphorics: The Rise of Non-Alcoholic Wellness Drinks with Jen Batchelor
Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor In this episode of the MindBodySpace podcast, Dr. Juna interviews Jen Batchelor, a mom and entrepreneur known for her work in developing ...
30 Joulu 202435min
Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden
Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden In this episode, we dive into strategies for overcoming life's challenges, whether it's app...
8 Joulu 202423min
Courage to Pivot: Violist with Performance Anxiety to Stand Up Comedian with Isabel Hagen
In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to...
22 Marras 202436min
