Guided meditation - the Inner Child
This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospit...
23 Touko 202239min
Full Breathwork Session (With some inner child work)
This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week. ** Th...
22 Touko 20221h 7min
Mindfulness of the Breath
Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath norma...
18 Touko 202213min
13 min HRV Breathwork session (With live Tibetan bowls)
This recording is a small part of the breathing course that took place in March-May 2022. In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effe...
11 Touko 202213min
Breathing Techniques session 6 Practical Practice
This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it. Please go gently and reel free ...
9 Touko 202254min
Breathing Techniques session 6 full class
This is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theor...
9 Touko 20221h 7min
Breathing technique mini course 5 Practical Practice
This is only the practical practice of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory p...
1 Touko 202253min
Breathing technique mini course 5 full class
This is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided the...
1 Touko 20221h 4min
