Mindfulness and Breathwork with Gilad Shavit4 Touko

Mindful Munch 93- Persistence within Surrender

Mindful Munch – Persistence within Surrender (Netzach within Hod )

What if gratitude isn’t something we force…but something we gently return to—again and again?

In this Mindful Munch session, we explore how easy it is to forget to appreciate what we have—our breath, our body, our loved ones…until something is missing.

Together, we enter the quality of surrender and gratitude:

✨ Letting go of the need to control

✨ Recognizing a greater force holding life (however you understand it)

✨ Returning to appreciation—even when it’s not easy

✨ A gentle breathwork & mindfulness meditation on gratitude

This session is also inspired by the prayer Ashrei (Psalm 145)—a timeless expression of praise and trust in the flow of life.

“Happy are those who dwell… they will continue to praise.”

In a universal sense, this points to something simple and profound:

to be present in the body, to acknowledge life, and to cultivate a quiet contentment that grows from appreciation.

There’s nothing to achieve here. Just the practice of noticing… and returning.Again… and again…

👉 Join the community & get updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

If this practice touched you, please like, subscribe, and leave a comment—it helps this work reach more people.

And feel free to share this with someone who might need a moment to pause and appreciate what is here.

Come back to this anytime you need to breathe, soften, and reconnect.

With love,

Gilad 🌱

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(81)

Finding My Way: A Rosh Hashana Stillness Practice | Four Elements (Nitzavim)

A guided practice for the threshold of the New Year.This practice pairs with Parashat Nitzavim Torah teaching (link below). You don't need to watch the teaching first — but it deepens the practice if ...

1 Syys 21min

Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |

What if we could pause and notice the different qualities that are alive within us?In this Mindful Munch session, we explore the four elements as a simple way of understanding our inner experience:🌍 ...

31 Elo 28min

Mindful Munch 109- Notice What Has Grown

🌿 What has grown in you that you haven’t stopped to notice?Our minds are wonderful time travellers. They can take us into the future, replay the past, imagine what might happen, or remind us of what ...

31 Elo 29min

Finding My Way — A Torah Teaching for Rosh Hashana (Parashat Nitzavim- Torah and Stillness)

How do you find your path when there is no map?This week's parasha, Nitzavim, is always read the Shabbat before Rosh Hashana. That's not a coincidence. Standing at the threshold of a new year, the Tor...

26 Elo 11min

Letters of light - Wind

What does wind have to do with your breath, your mood, spirituality... and making space?In Hebrew, רוּחַ — Ruach can mean wind, breath, and spirit.And the word opens the door to a beautiful family of ...

26 Elo 1min

Torah and Stillness - Ki Tavo

Ki Tavo — The Story Behind the Fruit | Torah & StillnessWhat if gratitude isn't only about appreciating what we have — but remembering the journey that brought us here?At the beginning of Parashat Ki ...

25 Elo 19min

Lette of Light – שלום (Shalom)

Lette of Light – שלום (Shalom) What if **Shalom** isn't simply about ending conflict...but about becoming whole?The Hebrew word **שלום — Shalom** comes from the root **שלם — Shalem**, meaning whole, c...

18 Elo 1min

Tora and Stilness - Ki Tetze. Shofar mediation

What if teshuvah begins not with judgment, but with the courage to notice?In this episode of **Torah & Stillness**, we explore the Torah's words **לא תוכל להתעלם — “You may not hide yourself”**, and c...

17 Elo 17min