Mindfulness and Breathwork with Gilad Shavit

In this Mindful Munch session, Simon Hamilton gently guides a practice of metta — loving-kindness.Metta is the cultivation of simple intentions of goodwill toward ourselves and, gradually, toward othe...

29 Joulu 202528min

Relax, Tune In & GroundBreath, Light & Nervous System CareInspired by Chanukah — for everyoneThis guided practice supports grounding, nervous system regulation, and presence — especially during times ...

25 Joulu 202529min

A 30-minute Mindful Munch practiceWhen focusing inward feels hard, we can hold our attention on a flame — giving the nervous system something steady and predictable to return to, again and again.In th...

22 Joulu 202530min

In today’s Mindful Munch session we explore Zerizut — the skill of shifting from automatic, reactive patterns into value-based, intentional action. This practice is rooted in the classic 10-stage pers...

13 Joulu 202531min

Compassion within restraint. Sometimes we're asked to respond—not react—in ways that go against our usual habits. To hold back, stay still, or restrain ourselves. Other times, we’re called to speak, a...

12 Joulu 202528min

Tree of Life Body Scan | Guided Breathwork & Mindful Journey In this session, we explore the Tree of Life as a body scan practice — connecting breath, awareness, and the flow of energy through the bod...

11 Joulu 202558min

This practice is inspired by the book Mesilat Yesharim (by the Ramchal)In this 25 minute practice, we explore Zehirut — Care-fulness the first step on the Ramchal’s path of spiritual, mental and emoti...

11 Joulu 202530min

This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH) 14 minutes of 2 breathing techniques - "Ujjayi" (constricted ...

1 Kesä 202229min