Mindful Munch 109- Notice What Has Grown
🌿 What has grown in you that you haven’t stopped to notice?Our minds are wonderful time travellers. They can take us into the future, replay the past, imagine what might happen, or remind us of what ...
31 Elo 29min
Finding My Way — A Torah Teaching for Rosh Hashana (Parashat Nitzavim- Torah and Stillness)
How do you find your path when there is no map?This week's parasha, Nitzavim, is always read the Shabbat before Rosh Hashana. That's not a coincidence. Standing at the threshold of a new year, the Tor...
26 Elo 11min
Letters of light - Wind
What does wind have to do with your breath, your mood, spirituality... and making space?In Hebrew, רוּחַ — Ruach can mean wind, breath, and spirit.And the word opens the door to a beautiful family of ...
26 Elo 1min
Torah and Stillness - Ki Tavo
Ki Tavo — The Story Behind the Fruit | Torah & StillnessWhat if gratitude isn't only about appreciating what we have — but remembering the journey that brought us here?At the beginning of Parashat Ki ...
25 Elo 19min
Lette of Light – שלום (Shalom)
Lette of Light – שלום (Shalom) What if **Shalom** isn't simply about ending conflict...but about becoming whole?The Hebrew word **שלום — Shalom** comes from the root **שלם — Shalem**, meaning whole, c...
18 Elo 1min
Tora and Stilness - Ki Tetze. Shofar mediation
What if teshuvah begins not with judgment, but with the courage to notice?In this episode of **Torah & Stillness**, we explore the Torah's words **לא תוכל להתעלם — “You may not hide yourself”**, and c...
17 Elo 17min
Mindful Munch 108 Shofar A Call to Listen-Shofar Meditation
As we enter the month of **Elul**, we take a little time to slow down, breathe, listen, and reflect.In this **Mindful Munch** practice, we move between **silence, breath, and the sound of the shofar**...
17 Elo 20min
10 Minutes Shema (Handpan) Meditation
10 Minutes to Listen & Breathe | Shema Meditation with HandpanWhat happens when we stop trying to do anything—and simply listen?The Shema begins with a simple invitation: Listen.Shema Yisrael — listen...
12 Elo 10min
