Mindfulness and Breathwork with Gilad Shavit

What happens in the space between what happens to us and how we respond?In Parashat Shoftim, the Torah says:“Shoftim v’shotrim titen lecha b’chol she’arecha”“Judges and officers you shall place within...

12 Elo 15min

What if every breath gave us a doorway back to the present?In this Mindful Munch session, we explore box breathing through four simple phases of the breath:🌬️ Receive — allowing the moment in🌱 Be — ...

10 Elo 28min

What if blessing isn't something we chase... but something we learn to recognise?In this week's Torah & Stillness, we explore Parashat Re'eh, beginning with its very first word: "Re'eh" – See.Together...

4 Elo 11min

Mindful Munch | The Space Where Choice LivesMost of life arrives uninvited. What we do have is the opportunity to choose how we meet the next moment.In this session, we explore the space between stimu...

3 Elo 28min

What if the quiet moments we usually overlook shape us even more?(We often imagine that transformation happens through the big moments—a retreat, a breakthrough, or a major life decision.)In this guid...

27 Heinä 28min

Our bodies can be in one place while our minds are somewhere completely different—replaying the past, planning the future, or getting caught up in endless thoughts.This Mindful Munch session explores ...

20 Heinä 30min

We all know what it's like to set out with a clear intention, only to find our mind wandering into worries, memories, plans, or distractions that have little to do with what's in front of us.Our atten...

13 Heinä 32min

In this Mindful Munch session, we explore softening into the present moment and the practice of letting go of resistance.We begin with a story about monkeys in India and a simple trap involving a bana...

6 Heinä 33min