Mindful Munch #100 – Remembering Who We Truly Are 🌿
The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wondersDrawing on a beautiful teaching from Jewish mys...
22 Kesä 34min
Mindful Munch 98- HRV
In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are...
8 Kesä 26min
Mindful Munch 97: Back to the Body
Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation.So much of daily life pulls...
1 Kesä 31min
Mindful Munch 96: Downshift
Exhale longer than the story. Thoughts are not instructions.This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in th...
25 Touko 29min
Mindful Munch 95 - Malchut- Coming Home
🌿 Mindful Munch – Malchut (Coming Home) | Guided MeditationIn this session I guide a mindfulness practice on Malchut—the quality of embodiment, presence, and simply being here.Malchut, in the context...
18 Touko 29min
Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence
What if real connection begins with being connected to ourselves first?In this Mindful Munch session, we explore Yesod—the quality of foundation, grounding, and authentic connection.Together we practi...
11 Touko 29min
Mindful Munch 93- Persistence within Surrender
Mindful Munch – Persistence within Surrender (Netzach within Hod ) What if gratitude isn’t something we force…but something we gently return to—again and again?In this Mindful Munch session, we explor...
4 Touko 28min
