Mindfulness Series - Episode 6 - Bodyscan - Guided Meditation
This is a guided meditation allowing us to reconnect with the body, with a sense of curiosity to whatever is arising from moment to moment. Hope you find this helpful!
24 Huhti 20203min
Mindfulness Series - Episode 5 - Stress & 3 Step Breathing
This 3 step breathing space is a short check-in to observe how we are feeling from moment to moment. Taken from the MBCT (Mindfulness based cognitive therapy) programme. Enjoy!
24 Huhti 20204min
Mindfulness Series - Episode 3 - Autopilot
Can we step out of Autopilot a little more and open up to the moments of our lives! According to Harvard research, we are not present up to 47% of the time, that means we are missing half of our lives...
24 Huhti 20202min
Mindfulness Series - Episode 2 - Wandering Mind
We can't stop the mind wandering, but when we notice it has wandered we can use the anchor of the breath to come back to the present moment with a friendly attitude towards ourselves and the wandering...
24 Huhti 20204min
Mindfulness Series - Episode 1 - Introduction
Mindfulness - Welcome to first in 14 part series of short 1-4 minute videos introducing different parts of mindfulness, mindful self compassion and positive neuroplasticity
24 Huhti 20201min
Sitting Meditation 2 (45 Mins)
Sitting Meditation 2 (45 Mins) by Fiona O'Donnell
20 Huhti 202029min
Mountain Meditation 2 (20 Mins)
Mountain Meditation 2 (20 Mins) by Fiona O'Donnell
20 Huhti 202012min
Loving Kindness For Ourselves
Loving Kindness For Ourselves by Fiona O'Donnell
20 Huhti 202014min
