The 5 Habits That Changed Our Marriage, Confidence & Health
In this episode of Mojo and Co., you’re getting a real, honest conversation about the habits that can completely change the way you feel physically, mentally, and emotionally. If you’ve been feeling d...
26 Touko 34min
Why Most People Never Change : The Brutal Truth About Results, Excuses & Personal Responsibility
In this powerful episode of Mojo and Co, we dive deep into the real reason most people struggle to transform their body, mindset, and life, despite wanting change so badly. From “burning desire” and r...
19 Touko 18min
Quitting Isn’t Failure, It Might Be the Most Powerful Decision You Ever Make
In this deeply honest and empowering episode of Mojo & Co, Kattie Fleece challenges one of the biggest lies many women were raised to believe: “Quitters never win.” From toxic environments and drain...
12 Touko 15min
Muscle Is the Real Anti-Aging Hack (And No One Talks About It)
What if everything you’ve been told about metabolism, fat loss, and aging is wrong? In this episode of Mojo and Co, Kattie and her husband break down the real reason most people struggle with weight,...
4 Touko 25min
You Are Allowed to Want More From Your Life
You’re allowed to want more...more peace, more alignment, more from your life. Wanting more doesn’t make you ungrateful. It means you’ve grown. It means something inside you shifted and that alone is...
28 Huhti 11min
Menopause, Hormones, and Fitness Over 50: How to Get Your Mojo Back with Sharon Phillips
What really happens to your body during menopause, and how do you take your power back? In this raw and real episode of Mojo and Co, Kattie sits down with Sharon Phillips to talk about menopause, horm...
21 Huhti 34min
Peptides Are Trending… But Could They Be Dangerous? (What Every Woman Needs to Know)
If you’re hearing about peptides everywhere, but still confused about what they actually do, this episode breaks it all down. In this episode of Mojo & Co, we dive into the real truth about peptides, ...
14 Huhti 23min
Things I’ll Never Stop Doing in Midlife | Confidence, Hormones, Identity & Being Unapologetically You
In this honest, funny, and unfiltered episode, Kattie shares the things she will literally never stop doing, and why midlife women need to stop apologizing for who they are. From daily routines and pe...
7 Huhti 28min
